NAGE-WAZA sutemi-waza

NAGE WAZA - technique debout

sutemi-waza - technique de sacrifices       

(passez sur les images pour voir le nom des prises)

 

Vocabulaire :

SOTO - à l'extérieur  MAKI - enrouler KOMI - dedans
TANI - vallée  OTOSHI - tomber  SUMI - angle, coin
NAGE - projection  URA - opposé     YOKO - côté     

GAESHI - contre-attaque, revers   

TOMOE - ligne courbe, cercle

GURUMA - roue

 

 Télécharger au format pdf :

sutemi-waza.pdf



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